If I sign up, what happens next?

You will be directed to fill in an initial consultation form, once completed you will then book in a time that suits you for our initial 30min consultation via zoom.

From there:

• Payment is made
• I get to work setting up your personalised plan.
• Once sent through, we will begin our coaching together the following Monday along with the start of your 8 week fat loss mastery video course.

Will I speak to Jax?

Yes! I will be coaching you personally. All contact will be with me directly via app messaging.

Do I get check-ins?

Absolutely. Check-ins are weekly on Monday’s and Tuesday’s. You will be asked to fill in a check-in form each Sunday night which will be used along with your tracked nutrition and training data to make recommendations for the week ahead.

How are payments made?

Payments are made monthly in advance via Stripe.

Am I locked in for a period of time?

A minimum commitment of 8 weeks is required. This is to ensure you give the program a good go before ending and to honour the time put in to set up your plan.

What happens after the 8 week fat loss course?

Once you have successfully finished all 8 weeks of the program you will have the option to continue coaching with me. For many of my clients, an extended fat loss phase of a further 4 weeks is appropriate. From there I recommend a structured weight stability phase where our sole goal is teaching non-tracked informed eating practices. Once complete and you are ready, a muscle gain phase is the next step.

What’s included in the Fat Loss Course video sessions?

Each week, for 8 weeks you will be sent three short learning videos detailing everything from the benefits of protein, to metabolic adaptation, hunger strategies and a whole bunch more! It’s an all encompassing practical look at the keys to successful fat loss and weight maintenance on a vegan diet.

What does the app track?

Almost everything! All training sessions including sets, reps, loads and any notes from each session.

Bodyweight, steps, heart rate, measurements and cardio are all options to track.

The app will also automatically track all new records, volume and 1RM predictions.

Some clients choose to connect external software to track within the app like myfitnesspal, apple health and body weight scales.

Do I have to stop eating “junk food” and processed foods?

A successful eating pattern is all about eating foods you enjoy! I will teach you to enjoy lots of nutrient dense foods that leave you satisfied, meet your macro goals and help create a lean, muscular physique.

However this does not mean having to give up your favourite foods! Using our flexible calorie allotment methods you will be achieving your health and fitness goals while still including the food you love most!

Do I have to be a good cook?

Absolutely not!

With my super simple, minimalistic recipes you can’t go wrong (many of which have been designed by expert cooks to be tasty, affordable and easy to prepare).

Your initial recipe book is full of simple high protein recipes for you to try. New recipes and cooking demos are a regular feature in our community.

What if I eat a meal not on the plan?

This is fine and expected! My meal plans are used as an example of what a week of eating for your goals may look like, with handy meal prep recipes included. Throughout the program you will learn to track your calories and macronutrients and make flexible decisions based on what foods you enjoy, leave you feeling great and meet your daily nutrient goals.

How much protein do I have to eat?

Protein is an essential part of my plans for it’s satiety, recovery and muscle building benefits. Your protein targets will be calculated for you and will vary based on your bodyweight. However you will be required to consume protein at each meal along with 1-2 shakes per day.

Do I have to eat soy?

Soy based foods like tofu, tempeh, edamame and soy milk are staples in a well balanced, healthy and muscle promoting diet. If you have a specific case where soy needs to be eliminated, I will make adjustments for you to ensure we still meet all of our nutritional targets!

What about alcohol?

This program is designed to work with most lifestyles. Alcoholic drinks on occasion with appropriate intakes will not affect results and may help with adherence. Drinking more than 2-3 standard drinks in one sitting should be avoided during this program.

What supplements do I need?

Your individual supplement list will be sent to you with your start up pack. Only essential, evidence based supplements for a strong and functioning vegan body will be recommended, so it won’t break the bank!

I am new to training, I don't know what I am doing.

We were all there once! And I am excited to be the one to guide you through. Rest assured I have beginner programs ready for you that will teach you the basics of lifting. If further in-person coaching is needed and you are in the Auckland area we can also set up one-on-one sessions or if overseas we can coach you remotely.

What equipment do I need?

I recommend joining a local gym or crossfit box that has access to barbells and dumbbells. Machines are a plus but not essential.

Do I have to do cardio?

In the traditional sense, no.

No long treadmill sessions or interval bouts.

We focus on daily step targets as our main source of energy expenditure. However for some individuals I may recommend some cardio sessions each week.

What kitchen equipment do I need?

A basic kitchen with a working oven and stove top. I recommend a quality knife for an efficient and enjoyable cooking experience. Purchase of a digital food scale will be required.